Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! DietDoc takes a closer look at. Could a ketogenic diet help improve the quality of life of patients with advanced metastatic cancer? It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance. If you eat less than this, you will lose weight. Use the dials until you have entered time spend on sleeping and other activities on a typical day (2. The calculator assumes that all unaccounted time is spend sitting. If you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator. Calculate. Energy cost of activities are based on various references and because children use relative more energy pr. At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 3. In summary: this calculator is reliable for children as well as normal weight and obese adults. References. Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Waterlow and Beat Sch. Feb; 5. 0 Suppl 1: S1- 1. World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 7. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. This is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of. Convert kilojoules to Calories calculator. There are 272 calories in 1 slice (3.6 oz) of 14" Pizza, Cheese Topping, Original Crust. You'd need to walk 71 minutes to burn 272 calories. Visit CalorieKing to see. This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic. The research on the insulin index of foods is intriguing but limited. Only 16 peer-reviewed articles in MEDLINE even mention the term "insulin index," and only one of. Exercise Physiology, Mc. Ardle, Katch & Katch, 5th ed. WHO Obesity Guidelines, 2. Technical Report Series 8. Schofield, W. N. Predicting basal metabolic rate, new standards and review of previous work. Postpartum Counseling: Diet, Nutrition, and Exercise(Updated July 2. The Dietary Guidelines published by the US Department of Agriculture and endorsed by the American Dietetic Association form the basis for nutrition counseling for postpartum women. Counseling can be tailored to the individual woman based on risk factors for poor nutrition such as extremes of maternal age, restrictive dietary practices (e. An additional 5. 00 Kcal/day is recommended for women who breastfeed (e. If a nutritional deficit is suspected, reinstitution of prenatal nutritional supplementation may be appropriate. Prenatal supplements generally do not include a significant amount of calcium; in addition, during lactation, 2. The recommended daily allowance of calcium for lactating women ages 1. Adolescents may require 1,3. Some postpartum women restrict caloric intake for weight loss, and there is some evidence that diet- induced weight loss results in generalized bone loss in all women. Calcium has many functions in the body. The postpartum period is a time when women tend to be receptive to health counseling, and this provides an excellent opportunity to promote lifelong habits to ensure adequate calcium intake. Numerous studies reveal transient bone loss during lactation, which is rapidly regained after weaning. The rate and extent of recovery are influenced by the duration of lactation and postpartum amenorrhea and differ by skeletal site. However, studies have not revealed that pregnancy and lactation are associated with an increased risk of osteoporotic fracture. There is controversial and conflicting evidence that, in comparison with a low- calcium diet, a high- calcium diet may increase weight loss slightly. This statement may be an incentive for some women to boost their calcium intake. Most women do not obtain enough calcium from dietary sources and will benefit from calcium supplementation. Calcium carbonate (found in Calcium Soft Chews, Caltrate. To improve absorption, calcium supplements can be divided into two or three doses and taken with meals. Vitamin D facilitates absorption of calcium, so whenever possible, recommend a calcium supplement that contains 4. IU of this vitamin. Iron. Dietary requirements for iron return to pre- pregnancy levels in the postpartum period. In the presence of a low hemoglobin or hematocrit, and if other causes of anemia such as thalassemia are ruled out, oral supplementation of 6. Many fortified cereals provide 1. Oysters, beef liver, and lean beef are excellent sources of iron. Other good, non- meat food sources include tofu and, to a lesser extent, potatoes with skin, watermelon, figs, spinach, chard, and dried fruits such as apricots, raisins, and prunes. Foods that inhibit iron absorption, such as whole- grain cereals, unleavened whole- grain breads, legumes, tea, and coffee, should be consumed separately from iron- fortified foods and iron supplements. Fluid intake. Adequate fluid intake is an important element of good nutrition. Women, especially those who are lactating, should be encouraged to drink enough to satisfy thirst and prevent constipation. However, controlled studies provide no evidence that increased fluid intake will result in weight loss, improved lactation, or diuresis. Weight loss. Returning to their pre- pregnancy weight is a common interest among postpartum women. Many women feel societal pressure. With a healthy diet and exercise, much of the weight that women gain during pregnancy will be shed naturally during the first year postpartum. The goal should be gradual weight loss. For all but those women with high or very high pre- pregnancy weights, the recommended weight loss after the first month postpartum is a maximum of 4. Caloric intake should not fall below 1,8. Kcal/day, and this figure may need to be revised upward on the basis of such considerations as breastfeeding, nutritional status, and level of activity. Inadequate caloric intake may increase postpartum fatigue and have a negative impact on mood, especially if the mother is breastfeeding. Postpregnancy dieting may be accompanied by a significant decrease in bone mineral density. Weight loss should not be promoted as a benefit of breastfeeding, because some studies suggest that lactation may actually impede weight loss. Often, instructing lactating women to focus on nutritional foods and exercise, and to eat to satisfy their hunger, will result in the desired slow pattern of weight loss. Women who are overweight or obese before, during, or after pregnancy should be counseled and, if appropriate, referred to weight- loss programs led by specialists. Recent research suggests that excess weight gain that persists after pregnancy is an indicator of obesity in midlife. Alcohol and caffeine. Occasional consumption of small amounts of alcohol and moderate ingestion of caffeine- containing products are not contraindicated during breastfeeding, according to guidelines of the Institute of Medicine (IOM). The American Academy of Pediatrics (AAP), while noting that excessive maternal consumption of caffeine may adversely affect the infant who is breastfeeding, also considers moderate consumption of caffeine (e. AAP advises women who choose to drink alcohol to do so after nursing, rather than before. Women also can be advised to delay breastfeeding until alcohol is cleared from their milk. Some experts note that although an occasional alcoholic drink causes no problem, alcohol can interfere with the letdown reflex and reduce milk production by 2. Women should be cautioned that consuming large amounts of alcohol may interfere with their ability to breastfeed effectively and may adversely affect their infant in other ways (e. Alcohol consumption may also impair a mother. The health benefits of fish and seafood have been well documented and widely promoted in recent years. Fish is low in saturated fat and is a healthy alternative to red meat. It provides the body with essential vitamins and minerals, including iron; zinc (from shellfish); vitamins A, B, and D; and, of course, protein. Omega- 3 fatty acids found in fish are also beneficial, particularly for cardiovascular health. At the same time, women of reproductive age are particularly vulnerable to the industrial pollutants. Multiple studies have documented prenatal exposure to mercury and its effects on fetal development, and breastfeeding mothers are advised to minimize fish consumption because mercury passes through breast milk. Early life exposure to PCBs can cause harmful neurological effects, leading to learning deficits, poor memory, and behavioral problems. PCBs are highly toxic, and infants may be particularly vulnerable to the adverse effects of these chemicals. Women of child- bearing age can minimize their blood mercury levels by eating fish with care, but PCBs accumulate over time, and lifelong vigilance is required to minimize maternal body burden of these chemicals. Women of Reproductive Age: Recommendations for Consumption of Fish. Low levels of mercury and low in fat. Constipation is common during pregnancy and the postpartum period. Contributing factors include relaxed muscle tone following delivery, inadequate fluid intake, a diet low in fiber, iron or calcium supplementation, painful hemorrhoids, or fear of damaging perineal repair during a bowel movement. Suggestions for preventing constipation include eating foods high in fiber, drinking eight to 1. The use of ice packs or sitz baths can be encouraged to alleviate persistent hemorrhoidal or perineal pain that interferes with bowel movements. Published studies confirm the importance of regular exercise in the postpartum period, as in other times of life, although its effect on weight loss may not be significant without specific calorie restriction. Women can be reassured that exercise will promote healing, support emotional well- being, and not adversely affect their ability to breastfeed successfully. Even strenuous exercise minimally increases lactic acid levels in breast milk and has no effect on an infant. Kegel exercises have been shown to be effective in reducing the incidence of stress incontinence. Proper technique is important. Patients should be instructed to contract the pelvic muscles for 1. Women may need help from a qualified provider in locating the right muscles antepartum. Providers can offer information on postpartum exercise programs available at the YMCA, fitness centers, or hospitals in the community to all new mothers in the birth center, hospital, or at the four- to six- week visit. Postpartum exercise programs are good resources that offer opportunities for physical activity, mutual support, short- term daycare, and a way to meet other women with infants. New mothers also may find it convenient to use postpartum DVDs or videos to supplement their exercise regimen. Fast walking with a baby jogger- type stroller, either outdoors or in a local indoor mall, also can be recommended. Many pregnancy magazines are an excellent resource for women of all fitness levels, both during pregnancy and postpartum. They offer step- by- step exercise programs, which are particularly useful for women who were not very physically fit before they became pregnant. The appropriate exercise level will depend on each woman. Some women may be able to engage in an exercise routine within days of delivery; others may need to wait four to six weeks. Gradual resumption of exercise is recommended to gauge effect and identify appropriate level of intensity. As with vaginal birth, recommendations for exercise after cesarean birth depend upon obstetric and medical history and rate of physical recovery. In most cases, exercises to restore abdominal muscle tone in the cesarean mother can begin as soon as abdominal soreness diminishes. According to some experts, women can safely start doing straight and diagonal curl- ups within the first few days after a cesarean birth. These exercises can help in bringing the rectus muscles back together. Why Diet Alone Is Not Enough to Treat SIBOIf you. However, diet on its own does not cure SIBO. In fact, eating a higher- FODMAP diet in combination with your antibiotic protocol leads to more successful eradication of the bacteria. This is a guest post written by staff dietitian Kelsey Marksteiner. Brzozowska. Are you dealing with SIBO? A low- FODMAP (or low- carbohydrate) diet will keep symptoms under control simply by starving the bacteria in your small intestine. When these bacteria don. This gas is what causes the common symptoms of SIBO. If you continue this restriction for a long period of time in an effort to kill the bacteria, you. Simply put, a low- FODMAP or low- carb diet does not eradicate an overgrowth in the small intestine in a short period of time, and continuing on a long- term low- FODMAP/carbohydrate diet in an effort to starve the bacteria to death has potential detrimental effects on the bacteria in the large intestine. I have had clients who have been on long- term low- FODMAP diets prior to working with me who still have positive breath tests for SIBO despite their restricted diet. There is a difference between controlling symptoms and actually clearing the bacteria. We want to do the latter, which has the added benefit of improving symptoms as well. The Negative Impact of a Long- Term Low- FODMAP Diet. There have been limited studies on the long- term impact of low- FODMAP diets on microbial balance in the large intestine. The studies we have showing the impact of short- term FODMAP restriction on the microbiome, however, do not bode well for the long- term implications. FODMAPs are fermentable carbohydrates that help to feed the beneficial bacteria in the large intestine. When you begin to think about them this way, it becomes a lot easier to understand why adhering to a diet low in the substrates that our healthy gut bacteria thrive on may not be a great idea. Is your SIBO diet controlling your symptoms or actually clearing the bacteria? While this particular study did not show a decrease in the probiotic strain bifidobacteria, another study has (3). In my clinical experience, it is very common to see low levels of both the bifidobacteria and lactobacillus strains in my client. While these bacteria would likely thrive once again with the addition of prebiotic substances, staying in a chronically diet- induced altered microbiological state is likely not a healthy choice when you start to think about the importance of our microbiome and its effect on our health. Clearly, more research needs to be done in this area if patients are going to be on long- term low- FODMAP diets. However, after reading this article, it is my hope that you won. Figures vary on its efficacy (with rates as high as 8. However, this may not take into account the necessary difference in treatment for those with methane- positive SIBO. A study on those with methane- positive SIBO shows that when rifaximin is combined with another antibiotic, neomycin, it is about 8. These tests will guide your practitioner in treating you more effectively. Herbal antimicrobials have been shown to be at least as effective as rifaximin, and about 5. I have personally seen this the other way around as well; those who fail on herbal antimicrobials usually do well with rifaximin. Others may need to do multiple rounds of either herbal or pharmaceutical antibiotics to clear the overgrowth. Whether you choose herbal or pharmaceutical antibiotics, the important thing is that you are using something that will eradicate the bacteria instead of covering up the symptoms with diet change. Eating FODMAPs and carbohydrates is exactly what you want to be doing! In my own practice, I recommend that clients undergoing treatment eat as many FODMAP foods as they can tolerate and that they do not go on a low- carb diet. A study that compared rifaximin alone versus rifaximin treatment plus partially hydrolyzed guar gum supplementation showed that providing fermentable carbohydrate along with the antibiotic improved success rates from about 6. Some may have no problems whatsoever eating FODMAPs or high- carbohydrate foods, while others may be very sensitive. I encourage clients to eat the maximum amount that they are comfortable with and remind them that in the end, feeding these bacteria is a good thing. They may experience some uncomfortable symptoms like bloating or gas during this time, but as long as it is not interrupting their life or causing pain, the more FODMAPs or carbohydrates they can eat, the better. Diet After SIBO Treatment. As many SIBO sufferers know, SIBO has a high rate of recurrence, which begs the question: what should you be eating after treatment to prevent another overgrowth? For now, I have my clients eat whatever they can tolerate on a healthy, real- food, ancestral diet. If they need to restrict FODMAPs slightly or eat rapidly digested carbohydrates to keep symptoms under control, that. I know from speaking with Chris that he has come to believe that SIBO. The solution in that case isn. As we learn more, some of these protocols may change, but I hope this article has given you a better idea of what you should be doing to heal from SIBO with the knowledge we have now. Now I want to hear from you: What has been your experience with SIBO? This is a guest post written by Kelsey Marksteiner, RD. Kelsey is a Registered Dietitian with a Bachelors degree in Nutrition from NYU and a Master. She works in private practice and recommends individualized dietary therapy focusing on biologically appropriate diet principles to aid her clients in losing weight, gaining energy, and pursuing continued health. She is a firm believer that everyone is different, and she tailors her plan for each and every individual. Through her work, she aims to meld the dietary wisdom of traditional cultures with the latest science in integrative and functional medicine to create plans for her clients that work in the modern world. You can learn more about Kelsey on her. Join her newsletter here! 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We strive to provide the. Overdose (Non- Fatal) E. Gateway Blvd / NE 1st Ct 1. Overdose (Non- Fatal) 1. Via Lugano Cir #2. N Seacrest Blvd Overdose Not Fatal. SW 3. RD Street Overdose Not Fatal. Close. 04/0. 5/2. Boynton Briefing - April 5, 2. Disorderly Intoxication 7. W Ocean Ave. Officers responded to the above address in reference to a white male, identified as Tyler Dancer, causing a verbal disturbance while intoxicated. While in custody, Dancer became combative and began banging his head against the holding cell door. Find the Sailboat of your dreams or list your current sailboat for sale for free with free sailboat classified ads. Sailboat Listings include racers, cruisers, sloops. List Serial # Weight 20 Explorer 20' $3,095: 1000 up: 2,300: 23 Rover : 23' $3,695: 2000 up: 2,700: 26 Regal : 26' $4,350: 3000 up. 1971 Chrysler Corporation cars: Plymouth, Dodge, and Chrysler. Chrysler, Imperial, Dodge and Plymouth . Plymouth was still the volume leader for 1970, and its lead over Dodge was dramatically widened as customers sought. Elite Removal responded and recovered the body. Boynton Bch Blvd. Victim advised that unknown suspect(s) entered their vehicle and stole property from within. Woolbright Rd. Victim advised that unknown suspect(s) entered their vehicle and stole property from within. Officers were alerted to a verbal dispute between an intoxicated male and Watershed Staff. The male was being disruptive and belligerent with the staff. The facility staff requested that the male be removed from the property. In the process of escorting the male from the property, The male offered active physical resistance in return. One Officer deployed his Taser which was effective and the male was taken into custody for disorderly intoxication / Resisting LEO without violence. The male was medically cleared and was later turned over to PBCJ. Stolen Vehicle 1. SW 1. 1th Ave 0. 43. Victim reported his rental vehicle which he described as a black 2. Mazda CX- 5 bearing Virginia VGT4. Victim left the keys in the center console. Vehicle entered into F/NCIC. Overdose (non- fatal) 5. Alto Road 0. 72. Heroin Trafficking/CCF 1. NW 4th Street 1. While responding to a disturbance, K- 9 Officer Sohn was flagged down by female where she indicated to him that Eric Scruggs was at the above location sitting inside a red Toyota Corolla. Scruggs refused to comply with Ofc Sohn. Victim reported exiting the gas station and observing a black male later identified as John Emanuel Austin stealing five dollars from the arm rest compartment. Austin fled the scene as the victim contacted Police. TOT PBCJ. 1. 7- 0. Stolen Vehicle 4. Francesca Ridge Rd. Contraband/Attempted Homicide suspect 1. N Congress Ave 1. Business contacted Police reference a male that had been sleeping at the establishment since 0. Detectives notified of apprehension and conducted interview with Crisanto. He was later TOT PBCJ. Overdose (non- fatal) Jiffy Lube 1. S Congress Ave 1. Officers and EMS responded and located w/m suffering from an apparent overdose. Life saving measures were administered, he regained consciousness, and was later transported to Bethesda for further treatment. Over Dose (Non- Fatal) Mainstreet Car Wash / 2. E Boynton Beach Blvd. Officers and EMS responded and located w/m suffering from an apparent overdose. Life saving measures were administered, he regained consciousness, and was later transported to Bethesda for further treatment. Grand Theft Auto High Ridge and Hypoluxo Rd. Officers observed a 2. Dodge Charger, 4 doors, black in color, operating in a reckless manner and traveling at a very high speed. Prior to officers, initiating a traffic stop and obtaining the registration, the vehicle struck another vehicle at the intersection of Hypoluxo Rd and I- 9. The driver, identified as b/m Aaron Osborne dob 0. GTA. He was later lodged at PBCJ. PBSO responded in reference to the traffic collision. Overdose (non- fatal) Miner Road & Congress Ave. Overdose (non- fatal) 5. NE 2nd St. 17- 0. Poss. Contraband 1. SW 8th St. Officers responded to the above listed location in reference to a male slumped over the wheel. No reported injuries. Overdose (Non- fatal) 1. W Gateway Blvd. Close. Boynton Briefing - March 3. Burglary to Residence 4. SW 7th Ct. Units responded to the above address in reference to a delayed burglary. Upon arrival officers met with the victim who stated unknown person(s) broke the back door window and gained access to the residence. Once inside they stole $3. Total cost of loss was $7. Overdose/Non- fatal 1. E. MLKUnits responded to the above address in reference to an overdose. Upon arrival information was gleaned the B/F patient had injected Heroin and was now unconscious and not breathing. Narcan was administered by BBFR and the patient regained consciousness. She was subsequently transported to Bethesda for further medical attention. Officers conducted a Traffic Enforcement patrol at the 3. NW 1. 0th Ave and 1. N. As a result a total of 1. Criminal Mischief (Residence) 1. NE 1. 3th Ave. Victim stated that she heard a loud noise and noticed the one of the residence windows was broken. The caller directed officers to an unconscious female on the living floor. Officers and BBFD paramedics provided first aid and subsequently revived the female. The female was then transported to JFK Hospital for additional treatment. NIU checklist completed. Overdose (Non- Fatal) I- 9. Gateway Blvd 2. 10. Officers responded to the southbound on- ramp of I- 9. Gateway Blvd in reference to an overdose. A passing motorist found a female driver and a male passenger passed out in a vehicle with two toddlers in the backseat. Officers and paramedics provided medical aid to the unconscious couple who were determined to have overdosed on heroin. FHP responded and took over the incident and related criminal investigation. Overdose (Non- Fatal) Meadows Blvd 2. Officers responded to the report of a male overdosing at the above address. The caller found her boyfriend unconscious in the bathroom surrounded by evidence of heroin paraphernalia. BBFD Paramedics revived the male who was later transported to JFK Hospital for additional medical care. Overdose (Non- Fatal) Buttonwood Ln 2. A female who was the patient of an earlier overdose (1. BBFD paramedics provided medical aid and transported the male to JFK Hospital. The male was expected to recover from the overdose. Reckless Driver/DUI 7. W. Boynton Bch Blvd 0. Officers observed a vehicle driving eastbound in the westbound lanes of Boynton Beach Blvd. The vehicle nearly struck other motorists in the westbound lanes. A traffic stop and DUI investigation were conducted. As a result, the driver was arrested for DWI. Alpha 3/4 3- 2. 3- 1. Burglary Auto 3. NE 2. 4th Ave. Victim reported seeing an unknown black male sitting in his vehicle. Officers and BBFD paramedics provided medical attention and revived the female. BBFD paramedics advised that the female overdosed on heroin. The female was transported to BMH for additional medical treatment. Overdose (Non- Fatal) 8. N. Seacrest Blvd 1. Passing motorists called BBPD in regards to an unconscious male on the sidewalk of the above location. Responding officers and BBFD paramedics determined that the male overdosed on heroin based on evidence at the scene. The paramedics revived the male and transported the male to BMH for additional treatment. NIU checklist completed. Burglary to Auto 2. N. Congress Ave 2. Officers responded to the report of a burglary to a vehicle. The victim told officers that she parked her red Kia Optima in the parking lot and went into the Ale House for dinner. Upon returning to her vehicle, she noticed the front passenger window smashed out. The victim reported numerous items stolen from within her vehicle. Burglary to Auto 1. N. Congress Ave 2. Officers responded to IHOP in reference to a burglary to a vehicle. Officers met with the victim who advised that unknown suspects broke into her Silver Kia Forte while she ate dinner at the above address. Congress Ave 0. Officers responded to the above address in reference to a burglary to an auto. Victim reported unknown suspects broke into her black Chevy Equinox. Multiple items stolen from with the vehicle. Alpha 3/4 March 2. Burglary Auto 7. Buttonwood Lane. Victim reported that unknown suspects entered his vehicle and ransacked the interior of the car. Boynton Beach Blvd(Inn at BB). Officers responded to an overdose at The Inn at Boynton Beach. The vehicle was entered into NCIC/FCIC as stolen. Burglary Vehicle 2. SE 1. 2th. Ave 0. The victim advised that as he was leaving his residence for work he observed an unknown W/M exit his vehicle and began to flee on foot in a southbound direction. Units arrived in the area and located a W/M matching the suspect. The victim positively identified Darrin Garrett (0. Garrett was arrested and transported to PBCJ. Overdose x. 2 Homing Inn 2. S. MLK Blvd. 1. 7- 1. Overdose Non- Fatal 1. Renaissance Commons Blvd. B/M Moise, Jordan J DOB 0. Grand Theft Auto; Failure to exhibit DL on demand; Driving on wrong side of road after he was observed riding on the sidewalk in the area of Nautica Sound. Moise was tot to PBCJ. Failed to Stop Old Boynton Rd & Winchester Park Blvd 2. BBPD officers attempted to stop a White Ford Mustang Fl reg HKXP2. Old Boynton Road. The vehicle registration was assigned to a Silver 2. Hyundai under PV Holding Corp (Rental Company). The vehicle continued on Old Boynton Road; units terminated the stop. Non- Fatal Overdose 4. NW 1. 2th Avenue 0. Non- Fatal Overdose 1. E. Woolbright Road 0. Close. 03/2. 0/2. Boynton Briefing - March 1. Overdose (Non- Fatal) 3. S. Federal Hwy 1. Officers responded to Walmart and found a female in the Men. Officers determined the female. Officers administered first aid which was effective in reviving the female. The female was later transported to BMH by BBFD for additional treatment. NIU checklist was completed. Overdose (Non- Fatal) 4. SW 4th Ave 1. 93. Officers responded to the residence and found a female unconscious with agonal breathing in a rear bedroom. Evidence at the scene indicated that the female was overdosing on heroin. Dodge Dart - Wikipedia. This article is about the original 1. Dodge Dart. The Dart nameplate was resurrected for a Fiat- derived compact car introduced in 2. The Dart name originally appeared on a 1. Italian coachbuilder Carrozzeria Ghia. The production Dart was introduced as a lower- priced, shorter wheelbase, full- size Dodge in 1. They were downsized large cars developed to replace the Plymouth in the standard, low- priced car segment for the Dodge dealer network. Dodge dealers had been selling Plymouths since 1. Plymouth brand away from the Dodge dealer network. Project planners proposed the name Dart, only to have Chrysler executives demand an expensive research program which produced the name Zipp. This was promptly rejected in favor of Dart. The Dart line was offered in three trim levels: the basic Seneca, mid- range Pioneer, and premium Phoenix. The new Dart came standard with a new engine, the 2. L) slant- six. The 3. L) (standard equipment on certain Phoenix and Pioneer body styles) and 3. L) V8s were optional with two- barrel or four- barrel carburetors, and with single or dual exhaust. The Dodge 3. 83 cu in (6. L) V8 was added in 1. After the economic downturn of 1. Dodge production for 1. Chevrolet, Ford, Plymouth, Rambler, and Pontiac. Chrysler officials were somewhat less comforted at how 8. Dodge's volume consisted of the low- profit Dart line, compared to the upmarket Matador and Polara, of which only 4. As the Dart's sales climbed, Plymouth's sales dropped. Chrysler executives did little to stop the infighting between the divisions. Dart sales were so strong in 1. The full- size, mid- priced Matador was discontinued after the 1. Dart Phoenix. The premium Polara remained in the medium- price segment in 1. It retained the 1. Polara. The same three trim levels were available: the premium Phoenix, mid- range Pioneer, and base Seneca. Once again, wagons shared the Polara's 1. Polara's unique side- mounted taillights. Engine choices included the 2. L) slant- six, and the 3. L) and 3. 61 cu in (5. L) V8s were also available in various configurations. Phoenix convertibles were equipped with V8 engines. Beginning mid- year, some Darts ordered with the 2. Darts in all series were equipped as standard with three- speed, column- shifted manual transmissions. Chrysler's pushbutton- shifted Torque. Flite automatic was available at extra cost. The alternator, introduced as standard equipment in 1. Valiant, replaced the previous DC generator on all 1. Chrysler products. Canadian- built 1. Darts were identical to U. S. The wraparound taillights projected light sideward, not rearward. However, these large round lights were mounted near the inboard side of the reverse fins, and aggravated the already awkward styling. Dodge ranked ninth in sales in the American market in 1. Sales of the compact Dodge Lancer were 7. Plymouth twin, the Valiant, which sold 1. The Polara 5. 00, offered in 2- door hardtop, 4- door hardtop, and convertible styles, was dimensionally identical but not officially a Dart by dint of its . The Polara 5. 00 was not built or sold in Canada, and the Dart models were the same as in the U. S. Chevrolet's Impala and Ford's Galaxie both remained sized in accord with the prevailing norms of full- size cars. The redesigned Dart was perceived more as an intermediate, like the Rambler Classic or the Ford Fairlane. When Dodge dealers voiced their displeasure at having no true full- size car to offer, Chrysler quickly created the Dodge Custom 8. January 1. 96. 2 by putting the 1. Dodge Polara front end assembly on a version of the 1. Chrysler Newport body. The rigidity gained through the nearly pure unibody platform combined with the suspension's low unsprung weight and near- ideal geometry provided sound handling, braking, and acceleration; the latter especially with the mid- year 4. W) . Louis, Missouri, United States. Buenos Aires, Argentina. Villaverde, Madrid, Spain. Body and chassis. Body style. 4- door wagon. Platform. A- body. Related. Plymouth Valiant. Plymouth Barracuda. Chrysler Valiant. Powertrain. Engine. L) Slant- 6. I6. 22. L) Slant- 6. 27. 3 cu in (4. L) V8. Transmission. Torqueflite automatic. Dimensions. Wheelbase. This longer wheelbase used the same A- body suspension of the Valiant and defunct Lancer, and would underpin all Darts from 1. The longer wheelbase gave more rear seat legroom than the previous Lancer or the contemporaneous Valiant. The Dart was available as a 2- or 4- door sedan, a 2- door hardtop coupe, a station wagon, and a convertible. Three trim levels were offered: the low- spec 1. GT, which was available only as a 2- door hardtop or convertible. The 1. 96. 3 Dart has a turning radius of 3. The Dart remained extremely popular through the end of the Dart's production run in 1. Ford Falcon and the Chevrolet Nova. The aluminum engine block for the 2. After the start of the 1. L) LA V8 producing 1. W) with a 2- barrel carburetor was introduced as the top engine option. Torqueflite automatic transmission, so 1. Darts so equipped. A 3. 5. 5: 1 ratio was optional. At the same time, the Dodge Dart Charger was offered. The Dart Chargers were yellow Dart GT hardtops with black interiors, Commando 2. They were the first Dodge models to bear the . The following year the larger B- body. Dodge Charger was introduced, and the . Factory- installed air conditioning became available after the start of the 1. Front seat belts became standard. Louis, Missouri, United States. S. For North American domestic- market vehicles, the base 1. L) version of the slant- 6. This new base engine was also less costly to make, for unlike the previous 1. The smaller displacement was achieved with a new crankshaft (3. The 2- barrel 2. 73 cu in (4. L) small- block V8 was supplanted on the option list in 1. L) 2- barrel engine. The 3. 18 was rated at 2. W) versus the 2- barrel carbureted 2. W). At the same time the 4- barrel carbureted 2. W) was replaced on the options list by the 2. W) 4- barrel carbureted 3. L) available only in the 1. The Dart GTS came standard with the 3. L) V8. A 3. 00 hp (2. W) 3. 83 cu in (6. L) big- block was optional. The Dart and its sister model. In addition to new styling, the cars received revised steering systems, wider front track and frame rail spacing, and redesigned K- members capable of accepting larger engines. The Dart would keep this basic form, with facelifts consisting of revised front and rear end styling and interior trim, until the end of A- body production in 1. North America and 1. South America. The restyled Dart for 1. This created a unique appearance at the rear of the greenhouse, but tended to collect snow and created thick C- pillars that looked formal but created blindspots for drivers. Curved side glass was used for the first time on a Chrysler compact. Up front, there was a new dual- plane front end contour: the center section of the grille, bumper and leading edge of the hood were recessed from the front plane of the car. The single headlamps were placed forward of the recessed center section, defining the front plane. Park/turn lamps were set into the grille, in the corners formed by the transition area between the recessed and forward sections. This same front end treatment, with minor cosmetic changes to the grille and the park/turn lamps relocated to the front bumper, was also used by Chrysler Australia for their 1. VE- model Valiant. The only body styles were the 2- and 4- door sedans, the hardtop, and the convertible. The base 1. 70 model was now badged simply as . The 2. 70 and GT versions carried on unchanged for the most part. In late 1. 96. 7, the GTS model debuted but was built in limited quantities due to its lateness in the model year; the 1. GTS would be, arguably, improved by fitting the new high- output 3. L) V8 as standard equipment. The system also incorporated a brake system fault telltale on the dashboard. Shoulder belt anchors were also provided for front outboard occupants. The 1. 96. 7 redesign removed all traces of the older Virgil Exner styling that proved less popular by the early 1. The newer body was trimmer and proved extremely popular, causing sales of the Dart to surpass compacts from Ford and GM. The park and turn lights in the grille were moved slightly inboard and made round. Side marker lights were added to the front fenders and rear quarter panels, to comply with newly introduced Federal Motor Vehicle Safety Standard 1. Shoulder harnesses (separate, this year and until 1. The standard rear axle ratio was dropped from 2. Part- throttle downshift functionality was added as a refinement to the Torque. Flite automatic transmission in 6- cylinder cars, to retain acceptable city performance with the taller rear axle ratio. These special models (only 8. On February 2. 0, 1. Auburn Hills, Michigan, sent out a press release to Dodge dealerships across the country. The press release stated that Dodge wanted to make a factory built and ready drag racer out of the 6. Dart GTS hardtop for competition in class B super stock drag racing. Engineers stated the new Hemi Dart would reach speeds of 1. To keep weight low, fiberglass fenders and hood were used. The hood featured a functional hood scoop and four hood pins for full lift off removal of the hood. Lightweight acid dipped steel doors with thin side window glass were used. The doors lacked a window mechanism and to slide the windows, a strap was attached to the bottom of the glass. To keep glass up, the strap latched to the inside of the door. The interior included only two bucket seats from a Dodge van. Center console, heater, sound deadeners, side view mirrors, radio, carpeting, and even arm rests were deleted to save weight. The engine was a race spec 4. Hemi. The blocks were fitted with 1. Holly carburetors atop a lightweight crossram aluminum intake. A high performance mopar battery was moved to the trunk to free up room. Darts could be ordered wither either a four- speed manual or three- speed automatic transmissions. Manual transmission equipped cars, code A- 8. Dana built 9. 31/4. It promotes the development of the. Progesterone was approved in May, 1. PRESCRIPTION: Yes. GENERIC AVAILABLE: Yes PREPARATIONS: Capsules: 1. STORAGE: Progesterone capsules should be stored between 2. C. to 2. 5 C (6. 8 F to 7. F) and should be protected from excessive moisture. PRESCRIBED FOR: Progesterone capsules are used to prevent. Progesterone capsules also are used for the treatment of secondary. DOSING: Prevention of Endometrial Hyperplasia: 2. Treatment. of Secondary Amenorrhea: 4. DRUG INTERACTIONS: Progesterone should be used with caution. Nizoral), clarithromycin (Biaxin), and erythromycin (Ery- Tab). Report Problems to the Food and Drug Administration. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA Med. Watch website or call 1- 8. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class. It is the world's most widely consumed psychoactive drug. I am currently on ostarine and anafuse. This is my first week. I am a 61 yr old female. I Take 15 mg of ostarine with 4 anafuse pills. I have to take ostarine in 5 mg. Symptoms of Low Progesterone (and what to do about it)Progesterone is, of course, very important to our hormonal health and reproductive system. It is one of the hormones that plays a vital role in regulating many of the bodies functions – especially a woman’s cycle. Penis Extend Erectile Dysfunction Latest Medicine with Sex Drive Stimulants and Penis Enhancement Underwear is the most frequent misfortune in the life.It also plays a very large role in maintaining a pregnancy, so being progesterone deficient can have drastic effects. During the luteal phase of the menstrual cycle, progesterone is produced by the collapsed follicle until either the period begins (which then marks the start of a new cycle and lower progesterone levels) or until the placenta takes over for producing the progesterone during a pregnancy. One of progesterone’s most important functions is to cause the endometrium to secrete special proteins during the second half of the menstrual cycle, preparing it to receive and nourish an implanted fertilized egg. If implantation does not occur, estrogen and progesterone levels drop, the endometrium breaks down and menstruation occurs. If a pregnancy occurs, progesterone is produced in the placenta, and levels remain elevated throughout the pregnancy. The combination of high estrogen and progesterone levels suppress further ovulation during pregnancy. Progesterone also encourages the growth of milk- producing glands in the breast during pregnancy. John Lee and highly recommend it to anyone needing to know more about natural hormone balance. He discusses at length why we may be low in progesterone and how to use a natural progesterone cream to help rectify the issue. Below are just a few of my notes. They come from plastics, synthetic hormones, conventional meats and animal products, etc. This exposure can result in low progesterone. Revware is a leading metrology software and equipment manufacturer Progesterone is available in cream, vaginal gel, and capsule forms. Progesterone capsules come in doses of 100 mg or 200 mg. How much progesterone your doctor. How to Lose Water Weight. Water weight refers to the extra water that's stored all over your body 5 Tips for Weight Loss after Thyroidectomy BetterWMF and CompareDWG tools for AutoCAD. Welcome to Furix.com, home to the AutoCAD tools BetterWMF and CompareDWG. Hot news: BetterWMF 2018 and CompareDWG 2018. Consumer information about the medication progesterone (Prometrium), includes side effects, drug interactions, recommended dosages, and storage information. If our mothers were exposed to it, it can cause dysfunction in her daughters ovarian follicles. Stress increases levels of cortisol, which blocks progesterone from its receptors in the body. Too much stress and progesterone won’t get where it needs to go. Using huge amounts of supplements over the long- term may result in another imbalance in the body. Our bodies release mood and energy enhancing chemicals (like adrenaline) to fight allergic responses to food – we are hooked on what we’re allergic to! Exercising too hard lowers antioxidant levels in the body. Moderate exercise raises levels. This book also went into the explanation of natural progesterone creams, which aren’t truly natural; a better name is bio- identical. You see, the progesterone in our bodies is produced nowhere else in nature. Dioscorea mexicana is a plant that is part of the yam family native to Mexico. It has a steroid called diosgenin that is taken from the plant and is converted into progesterone by changing the cellular structure. Naturally Boosting Progesterone. Progesterone, like all other steroid hormones, is synthesized from pregnenolone, which in turn is derived from cholesterol (source) so making sure you have adequate consumption of dietary cholesterol is very important. The herb vitex (learn advice from an expert on vitex) is also helpful as it works to lower estrogen and raise progesterone simultaneously. Turmeric, found in curry, is known to help increase the body’s progesterone levels. Other herbs such as thyme and oregano are thought to have the same properties. Increasing the intake of foods rich in vitamin B, especially B6. A diet low in conventional meats and animal products, as many times the hormones given to them act as estrogens in the body. Choose organic and preferably grass- fed products. Don’t use plastics, canned foods, or conventional cleaners and beauty products. Most of them contain estrogen like compounds that cause a body to be estrogen dominant. Ensure enough magnesium intake. Eat plenty of protein each day with each meal – hormones need protein for production. Consume plenty of vegetables, fruits, and especially dark leafy greens. These micro- nutrients are important for progesterone production. Use a bio- identical progesterone cream*. The one I have used is from Beeyoutiful*. While all natural progesterone within the cream is the same, the other ingredients in it make a big difference. Some creams and lotions actually contain xeno- estrogens – kind of contradicting what the cream is meant to do! Beeyoutiful’s cream contains just coconut oil, jojoba oil, avocado oil, extra virgin olive oil infused with organic wild yam root, organic comfrey root, and cayenne, 1. USP progesterone, sweet orange essential oil, rosemary essential oil, candelilla wax, beeswax. From my limited experience with it, it goes on easily, absorbs quickly, and has no smell. I don’t think progesterone cream. Practice Lunaception to raise progesterone. In Katie Singer’s book “Garden of Fertility” she mentions that progesterone can be strengthened by sleeping in total darkness all but 3 days out of the cycle. Take care of your adrenal glands. When your adrenal glands are fatigued (due to frequent physical, emotional, or mental stress) the precursor to progesterone (DHEA) is used to make cortisol instead of progesterone. A 2. 4- hour adrenal saliva test can show you what your cortisol levels are throughout the day and may be helpful is helping you heal the body. If you’ve been found to have low progesterone, how did you go about fixing the problem? Some links in our posts might be affiliate links. This means that, at no additional cost to you, earn affiliate marketing commission if you make a purchase. Thanks for your support! Share this post with your friends! Report generated on Saturday Apr 08, 2017. 1: Daily Recommended Dietary Allowances The RDA allowances, expressed as average daily intakes over time, are intended to. Protein in the Vegan Diet - - The Vegetarian Resource Groupby Reed Mangels, Ph. D, RDFrom Simply Vegan 5th Edition. Summary. It is easy for a vegan diet to meet recommendations for protein, as. Strict protein combining is not. Americans are obsessed with protein. Vegans are bombarded with. Athletes used to eat.
Protein supplements are sold at health food. This concern about protein is misplaced. Although protein is. Only about. one calorie out of every 1. Vegan athletes’ protein needs can range from 0. Protein supplements are not. How much. protein do we need? 21 Day Detox kit and 9 day Maintenance Package Includes. Weight Loss for Women. SLIMQUICK Diet Supplements help women's weight loss. The RDA recommends that we take in 0. This recommendation includes a. When we make a few. If we do a few. calculations we see that the protein recommendation for vegans. His protein needs are calculated as. This contrasts with the protein. So, in the. United States it appears that vegan diets are commonly lower in. American diets. Remember, though, with protein. RDA) is not necessarily better. There do not appear to. Diets that are. high in protein may even increase the risk of osteoporosis 4 and. Table 1. Sample Menus Showing How Easy It Is To Meet Protein Needs. Protein (grams)Breakfast: 1 cup Oatmeal. Soy Milk. 7 1 medium Bagel. Lunch: 2 slices Whole Wheat Bread. Vegetarian Baked Beans. Dinner: 5 oz firm Tofu. Broccoli. 4 1 cup cooked Brown Rice. Tbsp Almonds. 4Snack: 2 Tbsp Peanut Butter. Crackers. 2TOTAL 7. Protein Recommendation for Male Vegan. To meet protein. recommendations, the typical moderately active adult male vegan needs. These recommendations can be easily met. Fruits, sugars, fats, and alcohol do not. However, not many vegans. Vegans. eating varied diets containing vegetables, beans, grains, nuts, and. Doesn’t that make the protein. Let’s look at a little background on the. Protein is made up of amino acids. We actually have a biological. Humans cannot make nine. In other words, we must get these amino acids from. We need all nine of these amino acids for our body to make. This means that they have large amounts of all the essential. Soybeans, quinoa (a grain), and spinach also are. Other protein sources of non- animal. For example, grains. Frances. Moore Lappe, in her book Diet for a Small Planet 6 advocated the. This got to be a very. Many people got discouraged with the complexity of this. Actually, Lappe was being overly conservative to avoid. Nutrition Establishment.” She has since. In combating the myth. I reinforced. another myth. I gave the impression that in order to get enough. This concept is illustrated below: Food Try. Thr. Iso. Leu. Lys. Met+Cys. Phe+Tyr. Val. Adult RDA,1. Source: USDA Nutrient Database for Standard Reference, Release 2. Notes: Amounts of amino acids are in milligrams. Admittedly. it would be a very monotonous way to eat and you might miss out on. We point this out, however, to illustrate the idea. Table 3 above shows the amount of rice. Women would need about. Dietary Reference Intakes. Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol. Protein, and Amino Acids. Position of the American. Dietetic Association, Dietitians of Canada, and the American College. Sports Medicine: Nutrition and athletic performance. J Am Diet. Assoc 2. The Dietitian’s Guide to. Vegetar- ian Diets, 3rd ed. Sudbury, MA: Jones and Bartlett Learning. A high ratio of dietary. Am J Clin Nutr. 2. Knight. EL, Stampfer MJ, Hankinson SE, et al. The impact of protein intake on. Ann Intern Med 2. Lappe. FM. Diet for a Small Planet. New York: Ballantine Books, 1. Lappe. FM. Diet for a Small Planet, 1. New York. Ballantine Books, 1. Young. VR, Pellett PL. Plant proteins in relation to human protein and amino. Am J Clin Nutr 1. S- 1. 21. 2S. Craig. WJ, Mangels AR. Position of The American Dietetic Association. Vegetarian Diets. J Am Diet Assoc 2. Can eating chocolate really be good for your health? Well, if it is, I'm certainly in great shape. I rarely let a day go by in which I don't enjoy a little bite of chocolate. I crave a little bit a day, much like those people who MUST have two cups of coffee in the morning. The craving usually hits me mid- morning or right after lunch. A couple of squares or a small handful of chocolate- covered nuts, and I'm good to go. I just love the smoothness and the flavor of chocolate. No other food quite compares to it. Chocolate and Your Health. The possible health benefits of chocolate stem from the antioxidant flavonoids. Chocolate comes from the cacao plant, and cacao is extraordinarily rich in flavanols, a type of flavonoid phytochemical. It's true that cacao contains some saturated fat. But most of it is stearic acid - - which studies have suggested doesn't elevate bloodcholesterol levels as much as other saturated fatty acids. The other fatty acids in cocoa butter are monounsaturated fat (considered a desirable fat) plus another saturated fat called palmitic fatty acid. But here's where it gets confusing: chocolate products can have other types of fat added, like . They May Reduce the Risk of Heart Attack. A few squares of dark chocolate a day can reduce the risk of death from heart attack by almost 5. Diane Becker, MPH, Sc. D, a researcher with the John Hopkins University School of Medicine. Becker's research found that blood platelets clotted more slowly in people who had eaten chocolate than in those who had not. This is significant because when platelets clump, a clot can form, and when the clot blocks a blood vessel, it can lead to a heart attack. They May Decrease Blood Pressure and Increase Insulin Sensitivity. Researchers in Italy recently fed 1. They found that insulin resistance (a risk factor for diabetes) was significantly lowered in those who ate the dark chocolate. Systolic blood pressure (the first number in a blood pressure reading), measured daily, was also lower in the group eating dark chocolate. They May Improve Arterial Blood Flow. Healthy men who consume flavanol- rich cocoa may see improvements in the flow of blood through their arteries, according to recent research. The researchers found that when healthy men consumed the flavanol- rich cocoa, the ability of their blood vessels to relax improved significantly. And arterial blood flow is important for cardiovascular health. They May Help People with Chronic Fatigue Syndrome. In a small study in England, 1 1/2 ounces of 8. In the study, which has been submitted for publication, the participants reported feeling less fatigued after eating the chocolate. Surprisingly, no weight gain was reported in the chocolate- eating group, according to researcher Steve Atkin, Ph. D. How might it work? The researchers believe that chocolate enhances the action of neurotransmitters, like serotonin, which help regulate mood and sleep. More research needs to be done to confirm a benefit in this area. Continued. Not All Chocolate Is Created Equal While the amount of the healthy antioxidant flavonoids varies from one type of chocolate to another, there's one guideline you can take to the bank: The more nonfat cocoa solids in a chocolate product, the more antioxidants it likely contains. So which type of chocolate has the most flavonoids? The highest levels are in natural cocoa powder (not Dutch cocoa, though, because it is alkalized cocoa). The type second highest in flavonoids is unsweetened baking chocolate. Dark chocolate and semisweet chocolate chips rank third, with milk chocolate and chocolate syrup at the bottom of the list. Keep in mind, though, that flavanol levels in types of chocolate can vary based on: The cocoa beans selected. The processing of the beans and chocolate. Storage and handling conditions. Perhaps in the near future, labels on chocolate products will list amounts of flavanols. Which Type of Chocolate Has the Most Calories and Fat? By far the lowest- calorie, lowest- fat form of chocolate is cocoa (the unsweetened type). A serving of 3 tablespoons has about: 6. The equivalent in unsweetened baking chocolate is 1 square (1 ounce), which contributes: 1. By comparison, a typical 2- ounce serving of semisweet or milk chocolate (with sweetener and other ingredients added) contains: 2. Semisweet chocolate adds around 3 grams of fiber per 2 ounces, while milk chocolate typically contributes zero. The mostly insoluble fiber in cocoa comes from the seed coat on the unprocessed cocoa bean. All of this brings us to Health by Chocolate Rule of Thumb #3: For a better flavonoid- to- calorie ratio, choose cocoa powder whenever possible for baking and making hot chocolate. Don't Forget the Calories. One thing most chocolate bars have in common is calories. An ounce of sweetened chocolate will cost you about 1. Here's my take on it as a chocolate lover: Those six kisses are worth every calorie. Continued. But here's a word of caution: The health benefits of chocolate may disappear if you are adding the calories above and beyond your regular intake. This could mean you're adding pounds along with the flavonoids. Researchers from the University of California at Davis said it best in a scientific review on cocoa and chocolate flavonoids published in the Journal of the American Dietetic Association. They concluded that people may benefit from including a variety of flavonoid- rich foods as part of a healthful diet - - and dark chocolate, in moderate amounts, can be part of this plan. New and Improved Chocolate Products. Now that the word is out that chocolate may have health benefits, special chocolate products are hitting the shelves. Two examples are Cocoa. Via and Hershey's Cacao Reserve. Cocoa. Via (by Mars Inc.)This product contains cocoa powder with a higher amount of flavanol than your average chocolate bar. The company has also added cholesterol- lowering soy sterol esters (similar to the type in Benecol and Take Control margarines). They have also added B- vitamins and calcium and two antioxidant vitamins, C and E. Whether all this leads to much health benefits remains to be seen. I can tell you that the products I've tried taste worthy of your attention. If you are interested in trying Cocoa. Via, try to find them on sale because as the amount of nutrients and flavanols went up, so did the price. There are several types of Cocoa. Via bars. The Original Chocolate Bars contain (per 2. Hershey's Cacao Reserve. Want some of the benefits of dark chocolate but with the flavor of milk chocolate? Try the milk chocolate bars in the Cacao Reserve line by Hershey's. I found them in my drugstore. I tried the Milk Chocolate with Hazelnuts with 3. Cacao. It was delicious, and a cross between a milk chocolate bar and a dark chocolate bar, I think. Per 1 ounce (that's a little more than 2. Continued. Chocolate Recipes. If you're ready to cash in on the possible health benefits of chocolate (or at least the taste benefits), here are a couple of lighter dessert recipes to fulfill your chocolate cravings. Chocolate Raspberry Pound Cake Web. MD Weight Loss Clinic members: Journal as 1 portion medium dessert. Dust this cake with powdered sugar and serve with fresh raspberries and a dollop of Light Cool Whip or whipping cream, if desired. If you don't want to use Splenda, increase the sugar to 1 1/2 cups. Splenda. 3/4 cup baking cocoa. Powdered sugar (for dusting)Preheat oven to 3. Coat an angel food pan (tube pan) with canola cooking spray and dust lightly with flour. Place the raspberry preserves in a small microwave- safe bowl and heat on HIGH for 1. Add whole- wheat and white flours, sugar, Splenda, cocoa, baking soda, and salt to large mixing bowl and beat on low to blend well. Stop mixer and add margarine, liqueur, sour cream, eggs, vanilla, and softened preserves all at once. Beat on medium speed for two minutes, scraping sides of mixing bowl after a minute. Pour batter into prepared pan and bake for 5. Cool in pan 1. 0 minutes, then remove cake from pan and place on serving plate to cool completely. When ready to serve, dust powdered sugar over the top. Serve with fresh raspberries and a dollop of whipped topping or whipping cream. Calories from fat: 1. Continued. Chocolate Truffle Bars Web. MD Weight Loss Clinic members: Journal as 1 portion of light dessert + 1 tablespoon nuts. If you would rather not use Splenda, simply delete it. These brownie- like bars have a wonderful texture, too. Take Control. 1/3 cup fat- free half- and- half. Splenda. 2 large eggs (use higher omega- 3 type, if available)1/2 cup egg substitute. Preheat oven to 3. Lightly coat a 9 x 1. Set aside. Add the margarine and fat- free half- and- half to a medium nonstick saucepan and melt the butter, stirring constantly, over medium- low heat. Once the margarine is melted, remove the pan from the heat. Add the chopped baking chocolate to the melted butter, stirring constantly with a wooden spoon until chocolate is completely melted. Add the sugar and Splenda and stir to blend well. Add the eggs, one at a time, stirring vigorously after each. Add egg substitute and stir to combine. Add the whole- wheat and white flours and stir to combine. Stir in the vanilla extract and walnuts. Pour batter into prepared baking pan(s) and bake for 2. The brownies will still look somewhat soft and shiny. Remove from the oven and place on cooling rack. Yield: 2. 4 bars. Per serving: 1. 30 calories, 3 g protein, 1. Calories from fat: 5. Recipes provided by Elaine Magee; . Her opinions and conclusions are her own. Web. MD Weight Loss Clinic - Expert Column. Reviewed by Louise Chang, MD on March 3. Sources. SOURCES: Ding E. L., Nutrition and Metabolism, Jan. American Journal of Clinical Nutrition, March. No. Proceedings of the National. Academy of Sciences, Jan. No. 2. 00. 3. vol 1. Small, D. M., Neuron, Aug. Steve Atkin, Ph. D, FRCP, professor, researcher, Hull and East Yorkshire. Hospitals NHS Trust, England. Diane Becker, MPH, Sc. D, professor, department of. Center for Health Promotion, Johns Hopkins University. Boston. Hagen Schroeter, Ph. The Diet - Perfect Health Diet. Hi Paul,Ray Peat has stated it’s very important to have a calcium/phosphate ratio that is in favor of calcium. The foods naturally highest in phosphate, relative to calcium, are cereals, legumes, meats, and fish. Many prepared foods contain added phosphate. Foods with a higher, safer ratio of calcium to phosphate are leaves, such as kale, turnip greens, and beet greens, and many fruits, milk, and cheese. Coffee, besides being a good source of magnesium, is probably helpful for lowering phosphate, by its antagonism to adenosine (Coulson, et al., 1. Dr. Peat recommends dairy over muscle meat: dairy contains calcium whereas muscle meat contains high levels of phosphate. 12 Week Fat Destroyer: Complete Fat Loss Workout & Diet. This workout plan is designed to help you shred fat and get in shape in only 12 weeks. A healthy weight-loss rate is 1 to 2 pounds per week. 12 Weeks to Weight Loss; Bust Belly Fat; Exercise Tools and Calculators. Let's say, walking three times a week for 30 minutes. Or maybe you like yoga. What is the best 12-week fat loss transformation workout for men? I Was Able To Lose 57.5 lbs Of Body Weight In 11 Weeks. Check Out BuckSpin's BodySpace Here. Diet To Lose 5 Pounds A Week How To Lose Weight Stomach How To Lose 40 Pounds In 2 Months Schedule lose 40 pounds in 12 weeks How To Lose Weight By Eating Coconut Oil. It's getting so bad that I've lost about 1. LMP. Any suggestions on easy to eat healthy foods? I've lost about 1. I got pregnant and I too am just about 1. To help with the nausea, I'm trying to eat small meals more frequently. Things like cottage cheese, an orange, some baby carrots, some dry cereal.. I've also read good things about Belly. Bars. They're a bit expensive, but have good reviews. Thank you! 2. 3. out of 2. I'm almost at 1. 2 wks pregnant with my first. I've lost 7 lbs so far. I haven't been sick at all however - just eating healthier foods, getting full faster, still exercising as well. My doctor said because I'm already over weight to begin with that I actually don't have to gain any weight at all. Things have changed - the research shows now that mothers don't have to gain weight (depending on their starting weight). I'm very excited about this discovery - I just want to be in the best health as possible once this baby is born and in my life.. I'll have more energy to take care of my baby and myself. Thank you! 2. 0. out of 2. I lost about 3. 5 pounds in my first and second trimesters due to extreme morning sickness or . The doctor always reminded me that the baby is like a parasite: in that it will get all nutrients from your body first. So you are the one suffering, and your baby is getting everything it needs. The main thing is to be careful of preventing dehydration and getting nutrients in anyway you can.. You could have hyperemesis gravidarum, a condition 5% of pregnant women get. Here is a website with more info: hyperemesis. Make sure you are communicating with your doctor so they know what is going on and if you need more help than just . Thank you! 1. 6. out of 1. I'm 1. 2 weeks and have lost only a couple pounds. I've just been so nauseus that I don't eat as much as I used to. I snack a lot on healthy things like cantaloupe, oranges, cottage cheese, rice, and soups. My husband bought me some candies called . I am 1. 2wks pregnant with # 3. The doctor told me the same thing, that the baby draws from your body. I ate very healthy (i had gestational diabetes),i just didn't gain any weight, and lost a 3. I breastfed which helps). Every woman's experience is different. Continue to communicate with your doctor, and I hope you find that one food you Can keep down. There is always one! Thank you! 9. out of 1. I'm at 1. 2 weeks and I have lost weight through this whole trimester. I've had nausea and vomiting this whole time. The cool thing about pregnancy is that the baby will take what he needs from your body whether you feel full or satisfied from eating or not. Just keep doing your best. Your baby will be fine. Everything will even out. Hang in there! Thank you! My 12-week weight loss. I looked up online how many calories I should be eating a day to lose weight and I found the NHS 12-week. By the end of the 12 weeks. Discussion and Talk about 12 Week - 2 Pound a Week Weight Loss Challenge. Goal weight: 199 for the 12 weeks. I would consult your doctor, I have lost more then 1. I told him I though that the baby and I were not getting enough what we needed. Because I kept getting sick. He prescribed an nauseas medication for which my weight is back and feeling somewhat better. Hope this helps u. Thank you! 6. out of 7 found this helpful. I lost 1. 2 pounds but I am eating the same. I have some nausea in the afternoon but eating small amounts seemed to help. I think our bodies are just working so hard making a baby and placenta that we burn more calories. You should start gaining in the next few months. This is my third child and my body did the same thing each time, lost weight then gained it. I certainly didnt feel 1. Thank you! 4. out of 5 found this helpful. I'm 1. 2 1/2 weeks, and have lost about 1. I was hospitalized for dehydration and hyperemesis. It is really really hard, and I know it's the last thing you want to think about, but keep eating something small. A few crackers, cottage cheese, fresh fruit. Something every 2- 3 hours. It will help alot when your stomach is never really empty. If your prenatals are causing some of your discomfort, take them when you eat lunch to help prevent the icks. Or, ask your doctor if for the first trimester you can take a children's vitamin, like Flinstone's with Iron. That's finally what they had to do with me, and it's helped tremendously. But ask your doctor first!!!! Thank you! 3. out of 3 found this helpful. What Is The Best 1. Fat Loss Transformation Workout For Men? TOPIC: What Is The Best 1. Week Fat Loss Transformation Workout For Men? Twelve weeks is a good time frame to set some short- term fitness goals. It's just enough time to be able to notice a positive transformation to one's physique. What is the best 1. Be specific. How much weightlifting should be included in this fat loss program? How much cardio should be included in this fat loss program? How much fat can you expect to lose on this plan? Bonus Question: Have you used this program and was it successful? Who would you recommend it to? Show off your knowledge to the world! The Winners: Buck. Spin View Profile e. Xe. Cu. Te View Profile Mfranke View Profile. Prizes: 1st place - 7. Place - Buck. Spin. View This Author's Body. Space Here. How I Lost 7. Pounds In 1. 3. 5 Weeks What Is The Best 1. Week Fat Loss Transformation Workout For Men? From personal experience I have found a total body workout to be the most effective way to lose fat but not at the expense of muscle. This is especially true for either the 1st timer, the seriously overweight (over 4. BF) and/or someone returning to a healthy lifestyle after years of apathy. Within those perimeters it should also embrace the various styles of each, such as both LISS & HIIT for cardio, weight training, resistance band work & bodyweight work for strength, as well as static & dynamic work for the core and support muscles. Do not get hung up on any various inabilities you encounter. Set small, reasonable personal goals. If you were only able to do 1. Just make forward progress every session, make each and every workout a new Personal Best. No one can ever ask more of you than that. Routine: A good routine could be the following (in order) to get a great 6. Click Here For A Printable Log Of This Routine. Example - if you do some pikes in a prone position, make the next movement from the supine position. If you are sitting for some form of crunch, make the next movement a standing one. Keep hitting different aspects of the core from different positions - it WILL burn fat! While they are great for forcing you to really work core/support muscles, heavy weights have no place on an unstable surface. You are only asking for injury. BOSU's are Great For Core Work,But Not Heavy Lifting. This session should be done 5- 6 times/week religiously. Always give yourself one day to just relax and rest, but initially it's not asking much to devote 6. Make a custom playlist that fits the session. When doing LISS have some good, steady beat music. When HIIT(ing) it crank up the tempo! When doing strength work make it thunderous, beat heavy tunes. It's amazing how turning back the clock on the MP3s can help those muscles ! Nutrition: This is not complicated. If you take nothing else from this article, take this: DON'T DIET! Make a lifestyle change. Diets are NOT the solution. They are typically bordering on some sort of radical macro- nutritional deficiency of some sort. Follow These Tips: Do Not Diet. Make A Lifestyle Change. Weightlifting. How Much Weightlifting Should Be Included In This Fat Loss Program? If you mean utilizing actual weights, not much if any. That said, I am a huge believer in strength training being an overall metabolic enhancer that will burn fat, but as you get started your own body weight (which to be honest is probably a good sized load to begin with!) will provide ample resistance. Cardio. How Much Cardio Should Be Included In This Fat Loss Program? I would say at least 5. Keep in mind that body weight & resistance band work can be cardio intensive if done intensely and correctly. It's easy to work the body out of an anaerobic form of exercise into an aerobic one via effort & repetitions. Remember - you are trying to lose weight and burn fat. Always keep that in mind and make it your goal. Say you could only go 1. DVD, or could only last 1: 4. Next time make it a priority that you WILL go at least 1. DVD and you WILL make it those last 1. Every session do your absolute best to set a new Personal Best. Fat Loss. How Much Fat Can You Expect To Lose On This Plan? Using this approach I was able to lose, from a starting weight of just under 2. Bonus Question. Have You Used This Program And Was It Successful? Who Would You Recommend It To? I would NOT recommend anything I have not done, or would be willing to do, myself. I lost 7. 0 pounds in 1. Place - e. Xe. Cu. Te. View This Author's Body. Space Here. 1. 2- Week Fat Loss Program. Supplements To Buy Before Embarking: Diet Plan Treat all eating activity as a meal, do not waste calories on things that you really don't need. The key to this diet is that you are supplying your body with good amounts of protein (1. Calories will have to be increased as weight loss progresses, but this is a good starting point to build off of. Morning Meal (7- 8 AM): Protein shake with 8 oz. This contains sucralose, which will spike your insulin levels and in turn spike your metabolism. With a good amount of protein your body can slowly digest until your next meal (2. Mid- Morning Meal (1. AM): Protein bar or Fiber- One bar (1. The fiber in a Fiber- One bar is also helpful, as soluble fiber slows the speed of digestion and can curb your appetite and help you feel satisfied. Mid- Day Meal (1. AM - 1 PM): Sandwich (lean ham, turkey, fish, or chicken mainly - steer clear of roast beef, salami, bologna and the like) on pumpernickel, rye or multi- grain. A large apple or other fruit and 1. Mustard is a good option of condiment, while steering clear of butter and mayonnaise. If you'd rather have a wrap, Joseph's Flax Seed and Oat Bran Lavash Wraps are extremely good for you and for losing weight, and besides that, they are big and satisfying. Mid- Afternoon (3- 4 PM) / Pre- Workout Snack: 4 oz. A somewhat recent study at UConn has showed us that the group eating whole eggs with egg whites rather than just egg whites had a decrease in body fat percentage and an increase in lean muscle gain. Tuna is always a good option for a snack also. Post- Workout: Scoop of protein powder and 1. Post workout is one of the most important times to get protein and BCAA's into your system. It goes straight to supplying your muscles and thus leading to lean muscle gain. It won't taste great, actually, it will probably taste pretty bad but it will invigorate your body with protein after your workout. Chugging is an easy way to get by this. Evening Meal: Chicken breast, any (baked) fish especially tuna, salmon, or tilapia, or turkey. Any vegetables you please, and a half or a whole sweet potato. While red meat, pork, lamb, and ham can be fatty, it is okay once every so often. Vegetables will provide you with more dietary fiber that will satisfy you until your next meal and get you detoxified to some extent. Sweet potatoes are rich in complex carbs, which will provide your body with energy to develop muscle and burn fat, have many vitamins, and are high in fiber content. Sweetpotatoes are also a good source of chromium picolinate which is essential in the body's insulin production. Night Meal: Anything that was for mid- afternoon, or yogurt with a scoop of whey. If you can't get yogurt I would stick to something from the mid- afternoon plan. Yogurt is rich in probiotics which can aid fat loss. Your daily dietary fiber needs should be attained, and your vitamin intake is fulfilled. Exercise & Activity Routine For optimal fat loss results, you should do cardio every day, but this is unlikely and hard to achieve. Setting goals you can't achieve is setting up for failure. Experiment in the first week. Slowly build this up to 4. Take the weekends off if you want to, as long as you aren't binging or excessively cheating on days that you take off. Progress and by the 6th week be using weight in the first set that will fail you at 1. Keep it fast- paced and challenge yourself. Lift under control, don't throw the weight around. Exercises: Chest: Shoulder: Biceps & Triceps: Legs: Back: After the second or third week assess your weakest body part, and do bodyweight exercises throughout the day to increase your strength for over time, do this especially on days when you don't go to the gym. For Example: Your bench press is lacking and your chest isn't strong. Start out doing 1. Be doing 1. 50 per day about 2 weeks into this, and 2. Bodyweight squats are good for legs, pullups (if you have a bar or something you can use) for back, sit- ups for abs, etc. Final Note I have tried this, and am currently using this diet. I have lost nearly 6. I lost about 2. 5 pounds in the first 1. I started at 2. 55 pounds with little muscle, and am at 1. I recommend this diet to a truly dedicated person, who will push himself to his limits in order to achieve what he wants. This workout and diet plan is probably best for someone who needs to lose fat rather than tone down or cut. Place - Mfranke. View This Author's Body. Space Here. 1. 2- Week Transformation For Men. The Best 1. 2- Week Fat Loss Transformation To maximize fat loss and maintain muscle mass in a 1. All three components must be given 1. Nutrition: I believe the best nutritional approach is dependent on body type. If you are an endomorph (gain fat easily), a low to moderate carb diet works best. A better option is to time your carbs to immediately upon waking and pre and post workout. All other times eat only protein and fat. Macronutrient breakdown for a 2. If you are an ectomorph (fast metabolism) you will definitely need more carbohydrates to maintain your size. Your macronutrients should look like this: Mesomorphs can also handle a higher carb load as well: You need to choose the best options of food available during this 1. Acceptable Protein: Acceptable Carbohydrate: Acceptable Fat: 2 Weight Training: I believe the best approach to maximum fat loss without muscle loss it a combination circuit- style training and heavy lifting. The body responds to lactic training with a surge of growth hormone. Growth hormone is the body's most potent fat burner! Jon Brower Minnoch - Wikipedia. Jon Brower Minnoch (September 2. This figure was only a close estimation because his extreme size, declining health, and lack of mobility prevented use of a scale. Weight loss interventions that target dietary change, physical activity, and behavioral strategies may lead to weight loss of at least 5%. After weight loss, most. Prettislim, the best slimming center & obesity weight loss clinic in Mumbai. Provides shaping & weight loss solutions through non-surgical liposuction. Daily Calorie Requirement Chart. Please note that generally, men require more calories per day than women. Younger people need to consume more calories each day. Success weight loss stories: From a man who lost almost 1000 pounds to another who started a cross country walk to lose weight. Since muscle is more dense than fat, 1 kg of muscle will take less space than 1 kg of fat. Muscle is 1.06 kg per liter of space and fat density is 0.9196 kg per liter. Weight Loss Challenge MANUAL W E I G H T 32% L O S C H A L L E N G E ? Jon Brower Minnoch; Born: Bainbridge Island, Washington, U.S. Died: September 10, 1983 (aged 41) Seattle, Washington: Cause of death: Edema: Known for: Heaviest. Early life. That same year, he broke a record for the greatest difference in weight between a married couple when he married his 1. Jeannette and later fathered two children. Minnoch was diagnosed with massive generalized edema, a condition in which the body accumulates excess extracellular fluid. Upon his hospital admission, it was estimated by endocrinologist Dr. Robert Schwartz that over 9. It took over a dozen firemen and rescue personnel, a specially modified stretcher, and a ferry boat to transport him to University of Washington Medical Center in Seattle. There, he was placed on two beds pushed together, and it took 1. With his underlying condition of edema being incurable and difficult to treat, the decision was made to discontinue treatment, and he died 2. September 1. 0, 1. At the time of his death, he weighed 7. Houston-area Homeschool Classes is a resource for families in the greater Houston, Texas area. We list group classes, summer programs, and enrichment classes which. If you're in search of a Houston fitness club that offers a wide range of classes and wealth of benefits and features, then make 24 Hour Fitness your Houston gym. Getting Around Houston . Two additional lines connect the Theater District with BBVA Compass Stadium and destinations east of downtown. Click here for route and fare information. What is there to do in Houston along the METRORail? Click here to find out. Also be aware that you can purchase a day pass for use on METRORail and METRO buses for just $3 a day. Anal itching is the irritation of the skin at the exit of the rectum, known as the anus, accompanied by the desire to scratch. Causes include everything. According to our research of Texas and other state lists there were 136 registered sex offenders living in Spring, Texas as of April 01, 2017. The ratio of number of. Find apartments for rent in 77388, Spring, TX by comparing ratings, reviews, HD photos/videos, and floor plans at ApartmentGuide.com. Bus System METRO offers several types of bus service in Houston. Local service runs mostly on city streets, stopping at every other corner along its route. METRO’s 2. 8 Park & Ride lots provide bus service to key destinations in the service area. One- way fare ranges from $2 to $4. Click here for additional route and fare information. METRO Statistics. Bus Fleet - 1,2. 11. Service area - 1,2. Miles of light rail - 2. Local one- way fare - $1. Taxis Houston has more than 2,4. There are also 1,7. This $6 fare will apply anywhere within the Central Business District, bounded by Interstate 4. Interstate 1. 0 and U. S. The fare, in addition to increased downtown taxi stands, provides an easy alternative to driving to lunch, business meetings and activities throughout the downtown area. No surcharges will apply to the fare, which can accommodate multiple riders under the $6 total rate. Taxi stands are designated areas where cabs can . Additionally, there are at least 3. Hobby Airport. Downtown $2. NRG Park Area $2. Texas Medical Center $2. Uptown/Galleria $4. Greenway Plaza $3. Above rates include up to four people per cab. Would you rather have the taxi come to you? Ride- Sharing Services (Uber) Houston was the first city in Texas to approve ride- sharing services including Uber. This alternative transportation company allow users to request a ride via smartphone app. Learn more and download the app at uber. Jitney Service. The Wave- -a hybrid between a taxi, limo and public bus- -is a jitney service that shuttles folks around Houston's primary nightlife areas, including Midtown, Montrose, Downtown, Uptown, Rice Village and the Washington Avenue corridor. There are a number of ways to catch the wave: along its route, call to see when and where the Wave will be arriving or pick it up at a designated free parking lot (southwest corner of Houston and Memorial Pkwy. Frequent riders can get a monthly membership. The Wave also offers private rentals with a concierge service. Super. Shuttle. Super. Shuttle transports travelers to and from their private address, office, or hotel. Choose between a shared- ride shuttle with fellow passengers headed in the same direction or book a non- stop shuttle just for you and your party. The shared- ride option may take a bit more time to arrive at your destination, but is often more affordable than a taxi, especially if travelling alone. Private limousines and black car service are also available. For fare quotes and reservations, visit them online at Super. Shuttle. com or with the new Super. Shuttle app. Greenlink Buses. Free transportation in Downtown Houston. Multiple buses operate in Downtown Houston Monday through Friday, 6: 3. This Green route spans 2. Metro transit stops, the convention corridor, hotels, restaurants, shopping and entertainment. Another route, the Orange route, operates on Thursday and Friday from 6: 3. Saturdays from 9 am to midnight and Sunday from 9 am to 6 pm. That route covers more of the historic district, the ballparks and the Theater District. Greenlink buses stop at popular downtown destinations including Green. Street, George R. Brown Convention Center, Discovery Green, Main Street Square, City Hall and the Central Library and connects to Metro Park & Ride services and to the Main Street Metro. Rail line. The buses run on Compressed Natural Gas (CNG), making them a cleaner transportation alternative. Features of the buses include a streamlined, modern design, low- floor access, perimeter seating, high- quality air conditioning, 2. ADA compliant. Zipcar Over 2. Zipcars are available for rent at 1. Houston - primarily in the downtown, midtown and Greenway Plaza areas. Zipcar allows users to rent a nearby car when they need access to it. Users can sign up for a membership online for a one- time $2. Zipcar lot or from a mobile app for an hourly or daily rate. Rates typically start from $9/hour and $7. The rental includes gas, a reserved parking spot and up to 1. None of the Zipcars are more than a few years old, and car rentals can range from Mini Coopers to pickup trucks depending on the need of the user. Click here to sign up and find a Zipcar for rent. B- Cycle Program Low- Cost Bike Share. The city's B- Cycle program kicked into high gear in 2. Downtown to the Museum District. The bike- share program allows member users to check- out cruiser- style bikes free of charge for up to an hour and just $2 for each additional . The obvious goal is to give Houstonians a vehicular alternative for relatively short jaunts. There is a membership fee on the front end, ranging from just $5 for a 2. Users can sign up for a membership online or at any of the stations. Click here for a map of stations across the area or to sign up. B- Cycle is ideally suited for those looking for an inexpensive way to tour around the city's core, along Buffalo Bayou or through the tree- lined streets of Montrose. Rental Cars Houston has a fleet of 3. Click here to search and book rental car agencies. Looking for something on the higher- end or sporty? Visit with Auto Exotic Rental. Parking Those looking to avoid the search for parking around Downtown Houston can plan ahead with Parking Panda. The online parking reservation service allows visitors to find and purchase guaranteed parking in Downtown, any time. Parking is 1. 00% guaranteed, even if the location otherwise fills up, often at exclusive online discounts. Present the purchase confirmation at the selected location for an easy, turnkey experience. Parking options are available throughout Houston, including the Convention District, Theater District, NRG Park, Toyota Center and many other locations. To view real- time pricing and availability, click here. Another great option for finding the perfect spot is. SP+. This company operates more than 8. NRG Park to Downtown. Houston Highway System Houston is well- served by a system of radial and ring highways that provide excellent access to markets outside the region. In the Houston Consolidated Metropolitan Statistical Area (CMSA), 5. Houston is the crossroads for Interstates 1. Texas 2. 88, Texas 2. Hardy Toll Road, Sam Houston Tollway and the Grand Parkway (Texas 9. Planning to stay a while? Look in to getting a EZ Tag for discounted rates while traveling on toll roads. Houston also lies along the route of the proposed I- 6. NAFTA superhighway that will link Canada, the U. S. 5. 9 North: Eastex Freeway. U. S. 5. 9 South: Southwest Freeway, Sen. Lloyd Bentson Highway, Future Interstate Corridor, NAFTA Superhighway, I- 6. U. S. 7. 5: See Interstate 4. U. S. 9. 0 East: Beaumont Highway. U. S. 9. 0 West: See Interstate 1. U. S. 2. 90: Northwest Freeway, Hempstead Highway. Texas 6: Highway 6, Addicks Howell Road, Alvin Sugar Land Road, Addicks Satsuma Road, Hempstead Road. Texas 3: Galveston Road. Texas 2. 25: La Porte Freeway. Texas 2. 49: Tomball Parkway. Texas 2. 88: South Freeway, Nolan Ryan Expressway Source: Greater Houston Partnership. Tivoli at Vintage Park Apartments - Houston, TX 7. Tivoli at Vintage Park. Lease and receive a $1,0. Visa Gift Card!! Pick Your Special: Reduced Rents or $1. Visa Gift Card & Cruise to Bahamas Your Choice, Call now for availability and details. Lease Today & You and a Guest of Your Choice Will Take A 5 day 4 Night Cruise To The Bahamas or the West Caribbean on Us! Indulge in Luxury Unparalleled customer service, first- class amenities and, and urban sophistication combined with suburban location makes Tivoli at Vintage Park a living experience like no other. Our one and two bedroom apartment homes boast new upgrades including stainless steel appliance packages, granite countertops, rich two- tone color schemes, faux wood flooring and washer/dryer included in every apartment home. Each apartment features custom design features such as spectacular nine- foot ceilings, crown molding, deep- soaking garden tubs, entertainment centers with built- in bookshelves and computer desks. Come and screen your favorite film in the movie theatre, enjoy a cup of gourmet coffee in our resident cafe, break a sweat in our brand new fitness center with free weights or relax poolside at our resort- style pool with complimentary Wi- Fi access. Tivoli at Vintage Park is a pet friendly community ideally located at Louetta Road and Highway 2. Come tour an apartment and let us upgrade your lifestyle today! View Our Spacious Floorplans. Welcome Home to Tivoli at Vintage Park. Community Boost Luxury Amenities: On Site Movie Theatre to watch the Texans Football Games & Movies equipped with a popcorn machine. Additional amenities include a Tanning Salon, Billiards & Foosball Clubhouse Area Great for Entertaining Friends & Family! Take a dip in our Sparking Pool & Jacuzzi Area with a Stainless Steel Kitchen area. Our Fitness Room is open 2. Superior Service and 2. Hour Maintenance. Gated Community and Security Patrol. Lease Terms. 3- Month, 6- Month, 7- Month, 8- Month, 9- Month, 1. Month, 1. 1- Month, 1. Month, 1. 3- Month. Spring, Texas. Submit your own pictures of this place and show them to the World. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Spring, TXPopulation in 2. Population change since 2. Zip codes: 7. 73. Estimated median household income in 2. Estimated per capita income in 2. Spring CDP income, earnings, and wages data. Estimated median house or condo value in 2. Spring: $1. 30,1. TX: $1. 52,0. 00. Mean prices in 2. All housing units: $2. Detached houses: $2. Townhouses or other attached units: $2. In 2- unit structures: $1. In 3- to- 4- unit structures: $1. In 5- or- more- unit structures: $3. Mobile homes: $6. Occupied boats, RVs, vans, etc.: $2. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip code 7. Spring, TX residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Spring: 9. 3. 4 (less than average, U. S. 5. 0,0. 00+: Northwest Harris, TX (1. Nearest city with pop. Houston, TX (2. 0. Nearest cities: Porter Heights, TX (2. Oak Ridge North, TX (2. Humble, TX (2. 9 miles ). Aldine, TX (3. 1 miles ). Shenandoah, TX (3. Northwest Harris, TX (3. The Woodlands, TX (3. Woodloch, TX (3. 4 miles ). Latitude: 3. 0. 0. N, Longitude: 9. 5. WDaytime population change due to commuting: - 1. Workers who live and work in this place: 3,0. Area codes: 2. 81, 7. Property values in Spring, TXThis place's Wikipedia profile. Spring tourist attractions: Unemployment in September 2. Most common industries in 2. Males. Females. Transportation and warehousing (1. Manufacturing (1. Construction (1. 3%)Retail trade (1. Other services, except public administration (6%)Accommodation and food services (6%)Professional, scientific, and technical services (5%)Health care and social assistance (1. Educational services (1. Retail trade (1. 4%)Transportation and warehousing (7%)Manufacturing (6%)Professional, scientific, and technical services (6%)Finance and insurance (5%)Most common occupations in 2. Males. Females. Management occupations (1. Sales and related occupations (1. Production occupations (9%)Installation, maintenance, and repair occupations (9%)Transportation occupations (9%)Office and administrative support occupations (9%)Construction and extraction occupations (8%)Office and administrative support occupations (3. Education, training, and library occupations (1. Sales and related occupations (1. Business and financial operations occupations (5%)Management occupations (5%)Personal care and service occupations (4%)Healthcare support occupations (4%)Work and jobs in Spring: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Spring, Texas. Based on data reported by over 4,0. Tornado activity: Spring- area historical tornado activity is slightly above Texas state average. It is 8. 2% greater than the overall U. S. It is 9. 0% smaller than the overall U. S. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, vending machines, free short- term parking, free long- term parking, taxi stand, public transit connection. It's now Founders Baptist Church. The location is unchanged. See http: //www. foundersbaptist. Northwoods Catholic School, K- 7th grade (8th grade 2. FM 2. 92. 0, Spring Tx. Owners of School in the Pines. Number of students 8. Ages: 1. 8 mths - 6 grade Solid Rock Christian Academy (private school K- 4 to 1. Magic Oaks Spring, Texas 7. Students. Click to draw/clear place borders. Notable locations in Spring: Spring Volunteer Fire Department Station 7. A), Spring Volunteer Fire Department Station 7. B), Spring Volunteer Fire Department Station 7. C), Wunsche Brothers Saloon and Hotel (D). Display/hide their locations on the map. Shopping Center: Spring Center Shopping Center (1). Display/hide its location on the map. Churches in Spring include: Candlestick Baptist Church (A), Cypress Trails United Methodist Church (B), Spring Antioch Baptist Church (C), Holy Comforter Episcopal Church (D), Lexington Woods Church of Christ (E), Tamina Church of Christ (F), Spring Creek Seventh Day Adventist Church (G), North Woods Baptist Church (H), Spring Memorial Baptist Church (I). Display/hide their locations on the map. Cemeteries: Spring Cemetery (1), Wunsche Cemetery (2). Display/hide their locations on the map. Parks in Spring include: Spring Stadium (1), Bayer Park (2). Display/hide their locations on the map. Tourist attractions: Civil War Museum (2. Noble Street Suite 6) (1), Career Skills Corporation (Cultural Attractions- Events- & Facilities; 8. Vintage Creek Dr) (2), Aruba Tourism Authority (1. Six Pines Road Suite 1. Display/hide their approximate locations on the map. Hotel: Benchmark Hospitality (2. Buckthorne Place Suite 4. Display/hide its approximate location on the map. Harris County has a predicted average indoor radon screening level less than 2 p. Ci/L (pico curies per liter) - Low Potential. Air pollution and air quality trends(lower is better)Air Quality Index (AQI) level in 2. This is significantly worse than average. Carbon Monoxide (CO) . This is better than average. Closest monitor was 1. Nitrogen Dioxide (NO2) . This is worse than average. Closest monitor was 2. Sulfur Dioxide (SO2) . This is significantly better than average. Closest monitor was 2. Ozone . This is better than average. Closest monitor was 9. Particulate Matter (PM1. This is about average. Closest monitor was 1. Particulate Matter (PM2. This is about average. Closest monitor was 1. Lead (Pb) . This is significantly better than average. Closest monitor was 2. Percentage of residents living in poverty in 2. White Non- Hispanic residents, 1. Black residents, 1. Hispanic or Latino residents, 7. American Indian residents, 1. Native Hawaiian and other Pacific Islander residents, 1. Detailed information about poverty and poor residents in Spring, TXAverage household size: Percentage of family households: Percentage of households with unmarried partners: Likely homosexual households (counted as self- reported same- sex unmarried- partner households)Lesbian couples: 0. Gay men: 0. 3% of all households. Banks with most branches in Spring (2. Wells Fargo Bank, National Association: 9 branches. Info updated 2. 01. Bank assets: $1,1. Deposits: $9. 05,6. Sioux Falls, SD, positive income, 6. Holding Company: Wells Fargo & Company. JPMorgan Chase Bank, National Association: 9 branches. Info updated 2. 01. Bank assets: $1,8. Deposits: $1,1. 90,7. Columbus, OH, positive income, International Specialization, 5. Holding Company: Jpmorgan Chase & Co. Woodforest National Bank: 8 branches. Info updated 2. 01. Bank assets: $3,4. Deposits: $3,0. 97. Houston, TX, positive income, Commercial Lending Specialization, 7. Holding Company: Woodforest Financial Group Employee Stock Ownership Plan (With 4. K) Provisions) (Amended And. Bank of America, National Association: Kleinwood Branch, Kuykendahl Banking Store Branch, Luetta Branch, Champion Forest Branch, Cypressdale Branch, Woodwinds Branch. Info updated 2. 00. Bank assets: $1,4. Deposits: $1,0. 77,1. Charlotte, NC, positive income, 5. Holding Company: Bank Of America Corporation. Capital One, National Association: East Spring Branch, Kuykendahl Branch, Research Forest Branch, Champions Branch, Glennloch Branch. Info updated 2. 01. Bank assets: $1. 33,4. Deposits: $9. 7,0. Mclean, VA, positive income, 9. Holding Company: Capital One Financial Corporation. Compass Bank: Kuykendahl Branch, Spring Branch, Sterling Ridge Branch, Rayford Road Branch, Champion Branch. Info updated 2. 01. Bank assets: $6. 3,1. Deposits: $4. 6,2. Birmingham, AL, negative income in the last year, Commercial Lending Specialization, 7. Holding Company: Banco Bilbao Vizcaya Argentaria, S. A. Amegy Bank National Association: Cypresswood Branch, Spring, Champions Branch, Stuebner Airline Branch, Old Town Spring Branch. Info updated 2. 00. Bank assets: $1. 2,1. Deposits: $9,7. 33. Houston, TX, positive income, Commercial Lending Specialization, 9. Holding Company: Zions Bancorporation. First National Bank Texas: Spring Cypress Banking Center - Rc 4 at 1. Spring Cypress, branch established on 2. Treaschwig Banking Center - Rc 3. |
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November 2017
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