Calculate your calorie loss and shed the pounds with these tips. Calculate your calorie loss and shed the pounds with these tips. It seems simple enough. What's not so easy is actually doing it. How do you know if you're actually eating fewer calories than your body burns? Exactly what size of ? And how can you make sure you're hitting the mark? These are the questions you must answer to get on track toward your weight- loss goals. So let's answer them.
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November 2017
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